COLD WEATHER ADVISORY TIPS

Follow these simple measures to protect yourself during cold weather conditions:

• Maintain a heated environment inside your home of at least 68 degrees during the day and evening; 63 degrees at night.
• When exposed to cold weather outside, wear layers of warm, dry clothing, including a head covering and gloves. Remove any wet clothing promptly.
• Drink non-alcoholic beverages such as tea, coffee, hot chocolate and soup.
• Maintain good nutrition and get plenty of rest.
• Check with your doctor when using prescription drugs.  Some medications may lower tolerance to levels of cold.
• If you live alone, keep in contact with friends and family.
• Do NOT use an oven for heating the room.
• Be aware that space heaters can be a fire risk.  Follow directions for safe use.
• If you are 65 or older, are disabled, or have a chronic illness, talk to your doctor about getting a flu shot every year. 
• If you do not have heat, go to a friend or family member or local shelter.

Common symptoms of cold related health problems include:

• Still muscles
• Puffy face
• Mental confusion
• Slowed breathing
• Poor physical condition
• Numbness

IF YOU NEED EMERGENCY MEDICAL ATTENTION,