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Follow these simple measures to protect yourself during cold weather conditions:
(En Espaniol)
• Maintain a heated environment inside your home of at least 68 degrees during the day and evening; 63 degrees at night.
• Be aware that space heaters can be a fire risk. Choose heaters with an automatic shut-off switch and non-glowing elements. Follow directions for safe use.
• Do NOT use an oven or outdoor heating device to heat your home, as these devices produce deadly carbon monoxide.
• When exposed to cold weather outside, wear layers of warm, dry clothing, including a head covering and gloves. Remove any wet clothing promptly.
• Drink warm fluids such as cider, hot chocolate or soup. Avoid caffeinated or alcoholic beverages, which cause your body to lose heat more rapidly.
• Maintain good nutrition and get plenty of rest.
• Check with your doctor when using prescription drugs. Some medications may lower tolerance to levels of cold.
• Keep animals safe by moving them indoors or provide adequate shelter to keep them warm. Make sure they have access to unfrozen water.
• Travel with caution and check road conditions before departing.
• Check on family members or neighbors who are elderly or have special needs. If you live alone, keep in contact with friends and family.
• If you are 65 or older, are disabled, or have a chronic illness, talk to you doctor about getting a flu shot every year.
• If you do not have heat, go to a friend or family member’s home, warming center or local shelter.
Common symptoms of cold related health problems include:
| • Still muscles |
• Puffy face |
• Mental confusion |
| • Slowed breathing |
• Poor physical condition |
• Numbness |
| • Dizziness |
• Shivering |
• Waxy or discolored skin |
IF YOU NEED EMERGENCY MEDICAL ATTENTION,
CALL YOUR PHYSICIAN OR 9-1-1 IMMEDIATELY.
Below are additional Resources and References to prepare and protect yourself, your family, your coworkers, and your animals during cold weather conditions.
Cold Weather Tips for Outdoor Workers
Cold Weather Tips for Individuals and Families
Cold Weather Tips for Animals
Related Links
Links to Utilities
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