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Heat Preparedness (Español) Simple measures are recommended for protection against heat-related illnesses during hot summer and fall months. Please follow these HOT WEATHER TIPS during high heat conditions:
- Drink plenty of fluids. Avoid alcoholic beverages, coffee and cola.
- Avoid unnecessary physical activity if you are outside or in a non-air-conditioned building.
- Avoid going out in the heat and direct sunlight if you can.
- When exposed to direct sunlight, wear a head covering, preferably a hat with a wide brim.
- Avoid heavy meals. Eat smaller ones.
- Wear loose-fitting cotton clothing.
- Ask your physician if you need to make any changes to daily medications when exposed to high temperatures.
- Don’t wait in or leave anyone unattended in closed cars or other vehicles, because heat build-up exceeds tolerance levels very quickly. The result can be serious illness or death.
- Avoid using your oven.
- Keep electric lights down low or turned off.
- Keep shades drawn and blinds closed, but windows slightly open.
- Take a cool bath or shower periodically. Use cool towels.
- Keep in contact with your friends and family.
Common symptoms of heat related conditions include:
| Profuse sweating |
Weakness |
Dizziness |
| Headache |
Dim or blurred vision |
Cold damp skin |
| Extreme tiredness |
Nausea |
Hot dry skin |
IF YOU NEED EMERGENCY MEDICAL ATTENTION,
CALL YOUR PHYSICIAN OR 9-1-1 IMMEDIATELY.
Below are additional Resources and References to prepare and protect yourself, your family, your coworkers, and your animals from the summer heat.
Hot Weather Tips for Outdoor Workers
Heat Tips for Outdoor Workers
Hot Weather Tips for Individuals and Families
Heat Emergency Preparedness Tips
Summer Safety Tips for Children – American Academy of Pediatrics
Hot Weather Tips for Persons with Special Needs
For hot weather tips specifically designed to protect the elderly, visit http://www.bt.cdc.gov/disasters/extremeheat/elderlyheat.asp
Hot Weather Tips for Animals
Related Links
Links to Utilities
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